Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Diastasis recti (DR) is the widening of the gap between the two sides of the Rectus Abdominus muscle. Diastasis recti has two main causes: One is an increase in pressure against the intra-abdominal wall. Peningkatan berat badan yang terlalu berlebihan saat hamil. Lift your head up about an inch while keeping your shoulders on the ground. The hoop used in this study was 40 inches in diameter and 3. Diastasis recti pretest was found to be 3. It's. Lift your hips up until they are in line with your body. Separation of muscle (nontraumatic), other site. Come back to center and twist the other way. The growing fetus pushes apart the abdominal muscles, and the separation often stays open. 133 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from She's High On Vibes: Ok! Real Talk. 腹直肌分離（Diastasis recti）是描述兩側腹直肌之間距離超過約2公分的情形 。 正常來說，兩片腹直肌之間有一條稱為 腹白線 （ 英语 ： Linea alba (abdomen) ） 的結締組織，為 腹橫肌 （ 英语 ： transverse abdominis ） 、腹內斜肌，及腹外斜肌的肌腱膜附著處。 。腹直肌分離的患者即是腹白膜被撐開所致. Diastasis of the rectus abdominis muscle (DRAM) occurs when the midline fascia (linea alba) widens. Myth 3 : You need to wait for your postpartum check up appointment to heal your Diastasis Recti. It’s common in pregnancy and not exclusive to c-section mamas. recti distance but it has not been assessed which abdominal exercise is the most effective. Zinkevych/iStock via Getty Images. Patients with diastasis can experience lower back pain, uro-gynecological symptoms, and discomfort at the level of the defect. Execution: Lie on your side with your elbow lined up directly under your shoulder and your feet stacked on top of one another. The prevalence of DRA is high in late pregnancy and reduces during postpartum. How to do it: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. 96. After four pregnancies, including two with complications, I have been left with pretty severe. 5. Place a ball, a folded pillow, or a cushion between your knees. , the “six pack” one that covers the front of your tummy, also known as "abs") separate. Intransige · 11/06/2017 07:33. Exercises for Diastasis Recti. Diastasis recti is a common condition that occurs when the connective tissue that holds together your rectus abdominis muscles (aka your six-pack muscles) separates. Exhale and twist slowly (again, against resistance – no flopping) to one side, initiating the movement from your ribcage, not your arms. For a more exact read on your. 2016. The most notable symptom of diastasis recti is a noticeable pooch in your stomach. Diastasis recti affects about half of all pregnant women—and there are a few factors that could increase your chances of developing it, including older maternal age and the number of pregnancies you’ve had. Mota, P. 08 may differ. The results of a diastasis recti repair will finalize within three to 12 months, but will be visible immediately after the procedure. Diastasis Recti Challenge Modifications Avoid: Any exercise that causes your abdominal wall to bulge out upon exertion. We can help you run and run well but first you might need to rebuild your. On an exhale, lift your head and shoulders off the ground as you slide your hands up your thighs. Lie on your back with your knees bent and feet flat on the floor. 49591 Repair initial hernia, <3 cm, reducible. Fact: Hooping helps you lose belly fat. The results will be affected by pregnancy and significant weight gain or weight loss. Introduction. No coger mucho peso durante la gestación, evitar los esfuerzos, una dieta rica en proteína y vitamina C junto con una correcta hidratación son los consejos más útiles a nivel de. This condition is common during pregnancy (3rd trimester) and puerperium, with a prevalence of 30–70% []. A gap of more than 2 cm in between rectus abdominis muscle is. The widened and weakened linea alba in. Each segment weighs around 0. 1. But after my second baby. Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Diastasis recti: How to spot a diastasis (Mummy Tummy) and the best ways to fix it. Gently exhale and then lift your head. . Louis University. Keep your core tight and your glutes engaged. Top 10 Hula Hoop Exercises And Their Benefits. Closing your diastasis will not only improve the way feel but also improve your confidence in your body. Supine TVA Contraction – Lying on your back with knees bent and feet flat, gently contract the lower part of the abdominals by pressing the lower back towards the floor. Yes it's possible. According to the. Practice appropriate breathing patterns: Though this may seem like a simple task, many people do not practice proper breathing patterns. Check out this cardio routine we filmed with Kelly Dean of the Tummy Team that uses a hula move. This is due to the uterus stretching the muscles in the abdomen to accommodate your growing baby. Common lore posits the creators of the plastic hoop. Step 2. This is especially true in the first trimester. Background: Diastasis recti abdominis (DRA) has been defined as an impairment. It will never happen if you do sit ups though - sit ups exercise the surface muscles and if the underlying deeper muscle layers aren't toned then the tight outer muscles can pull the stomach outwards. Burns calories. Exercise, along with diet, can help create the calorie deficit needed to burn body fat. In men, diastasis recti can occur from gaining excess weight. Diastasis recti is diagnosed when the inter-rectus distance is > 2 cm. They could increase the severity of your abdominal separation (diastasis recti). Gently tap your heel on the ground and then use only your core muscles to lift the leg back up to the starting position. Slowly lower the kettlebell and return it back to your shoulder. Come into goddess again, this time stacking your arms on top of each other in front of your body. You can heal diastasis recti by strengthening your core muscles, deep breathing, avoiding lifting heavy weights, and doing some exercises like crunches and sit. From understanding and assessing your diastasis recti to engaging the right muscles and the right support system, the following strategies will help you find the results you’re seeking. The woman with the best abs I know has had 4 kids, but teaches a hula hoop exercise class. Selecting this option may delay your hoop delivery by a few days. 691 patients (1. Then, squeeze the ball in between your knees, and hold this contraction for 3 seconds. You can also check for diastasis recti in the comfort of your own home. Diastasis recti during pregnancy occurs when the uterus expands outwards, and the abdominal muscles stretch to accommodate the growing baby. Activate your lower abdominal wall by gently drawing inward the lower abdominal muscles. If your doctor suggests this is the best option for you, then by all means follow it with careful thought and guidance if finances permit. Lift your head and neck just slightly off the floor while you press down with your fingers. Objective:The purpose of this study was to determine and describe intervention techniques used by physical therapists to address diastasis recti abdominis (DRA) in postpartum women. The best exercises for diastasis recti improve strength and stability in the abdominal wall while preventing DR from worsening. Advanced Ab Workout for Super Core Strength. It causes a visible gap of 2 cm or more between the muscles in the middle of the belly. Exercises to Avoid After C-Section 1. On the contrary, a certain amount of pressure in the abdomen is needed so that the core can assist in accelerating,. Myth: Hooping strengthens abdominal muscles ( study) Fact: Hooping increases your focus, coordination, stamina +. Buy On. Additional symptoms include: lower back pain. SCOLA (Subcutaneous OnLay endoscopic Approach) is an example of this technique, described here in standardized technique. You can also check for diastasis recti in the comfort of your own home. The word diastasis means ‘separation’, and diastasis recti is a separation of the two sections of the rectus abdominis muscle. Diastasis Recti is the separation of the abdominal muscles due to the increased stress and tension on the abdominal muscles as the baby grows inside your uterus. Keywords Diastasis recti · Surgical technique · Abdominal wall reconstruction Diastasis recti is a very common acquired condition in which the rectus abdominis muscles are separated by an abnormal distance along their lengths. Purpose To evaluate prospectively the feasibility and the duration of the plication of both aponeurosis through a totally endoscopic approach to the diastasis recti associated with midline hernias, correcting both pathologies simultaneously and objectively looking at their advantages and complications. Acquired RAD can result from any number of conditions that weaken the linea alba, resulting in protrusion. One non-surgical way to treat diastasis recti is through physiotherapy. Introduction. It is an impairment, but not a true hernia, and does not carry a risk for incarceration. She had significant diastasis recti (separation between the right and left sides of the rectus abdominis muscle), which was closed with interrupted mattress sutures of 0 Ethibond, followed by a running suture of 0 Ethibond (closure of the rectus abdominis muscle). 08 became effective on October 1, 2023. In laparoscopic intraperitoneal onlay mesh (IPOM) repair of ventral hernia and concurrent rectus diastasis, reconstruction of the linea alba with mesh augmentation should be performed when possible. Gently exhale and then lift your head. The separation of the muscles is externally visible in the form of a bulge in the midline of the stomach. Pregnancy is the leading cause of diastasis recti, but anyone can get it from. • Feelings of “flabbiness” in the abdominal muscles. stronger heart and lungs. This muscle runs in twin swaths, one on the left side and one on the right, from the middle of your rib cage down to your pelvis. Diastasis recti abdominis is a condition in which both rectus abdominis muscles disintegrate to the sides, this being ac-companied by the extension of the linea alba tissue and bulging of the. 7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. Apply consistent pressure: Note the pressure you apply when you test. The pathophysiology of RD is secondary to increased intra-abdominal pressure, which reduces the consistency of the intercrossed fibers of the linea alba []. Low Potassium Diet: What Is. All moms experience body changes during pregnancy and postpartum. 4. Diastasis recti is defined as the separation of the rectus abdominis, a pair of muscles that run vertically down the front of your abdomen. Try to apply this same pressure each time you check because how hard you press down also impacts your results. Diastasis recti: A condition characterized by a separation between the left and right side of the rectus abdominis, which is the muscle covering the front surface of the chest (abdomen). 3 min read. TVA Exercises For Diastasis Recti. This surgery will require many weeks of healing and will impact your life and your whole body. ShaperX Women's Colombian Body Shaper with Zipper and Tummy Control, Open Bust Bodysuit – Black, Size M (SZ7200) Buy On Amazon. This article. Objective. Lie flat on your back with your knees bent. Treatment typically lasts between four to six weeks, with patients coming in for an average of 1-2 sessions per week. 2. Everyday movements can be more important than exercises. Conning or doming when the abdominal muscles are contracted. The abdominals can tense and brace for impact and put additional pressure outward on the diastasis. Learn how to bend, twist, and reach, stressing your core the right way. Squeeze in your stomach to. We take photos of our client's belly in session 1,3,6, and 18 and recommend that clients doing our program on their own take photos of their belly to motivate them to. Abdominoplasty with plication of the anterior rectus sheath is the most commonly used, with the major limitation of requiring a wide skin incision. In infants, the condition is most easily seen when the baby tries to sit up. Example 2. I've been doing it maybe 10 or 15 minutes a day (half clockwise, half counterclockwise) and am beginning to see results. 4 finger. We dynamically identify Low/Medium/Good search volume ranges for each search using an adaptation of the "Standard Deviation" method. Let’s talk through 5 postural concepts that can potentially be contributing factors to address for non-surgical diastasis treatment. avoiding any exercise (s) that worsens DR. Although in more severe cases it is common for abdominal organs to be exposed, it is. Take one. Existen rutinas especiales para este tipo de ejercicio, así podrás ayudar a evitar que la diástasis abdominal empeore. Healing your diastasis will take time. In a healthy person tummy tuck and diastasis repair can be done at any age. Diastasis recti is very common during and following pregnancy. To investigate the efficacy of exercise intervention using a real-time video conferencing platform (ZOOM) on inter-recti distance, abdominal muscle thickness, static trunk endurance, and maternal quality of life, 37 women with diastasis recti between six months and one year postpartum were randomly divided into the online (n = 19) and. En el caso de que la diástasis abdominal desarrollada en tu cuerpo persista, existen otras soluciones que se pueden aplicar: Fisioterapia. 12. , incisional/ventral, epigastric or umbilical) or obesity surgery. Diastasis Recti describes the separation of the Rectus Abdominis muscle (your 6-pack!) from the mid-line connective tissue that runs down the centre of your abdomen. e. The sections come together at the midline in a network of connective tissue and lay atop the. The panniculus is then excised, and the remaining skin is sutured to the pubic area incision. To do this exercise, lie on your side and prop yourself up on your elbow and forearm. 5 posture improvements to help diastasis. Healing diastasis recti will not only give you flatter abs, but it will strengthen your core muscles and a strong core supports your whole body. I'm unfamiliar with Emsculpt Neo. Add this core repair workout to your postpartum workout routine as you feel capable, starting with 1-2 times a week. Hula hooping builds core strength. 4. Description of the. 5025 beverlyhillsherniacenter. 74 cm or 2. Come back to center and twist the other way. However, it is possible to have both. 2. A Note About Diastasis recti: Diastasis recti (in layman’s terms) is when the connective tissue between the abdominal muscles gets stretched out during pregnancy and don’t go back to “normal” after the baby is born. This could have stretched your abdomen hence stretching your diastasis recti. 12 reps. Diastasis recti, or rectus abdominis diastasis, is defined as a gap of about 2. 7 cm or greater between the two sides of the rectus abdominis muscle. In infants, the condition is most easily seen when the baby tries to sit up. Myth 5 : If you have a “mummy pooch” you have Diastasis Recti. Running requires core strength and proper pelvic alignment to not damage your core and pelvic floor. k. Rebuild your core with 5 BEGINNER postpartum recovery ab exercises - no equipment needed!These beginner ab exercises are specifically designed to heal diasta. If an abdominal organ protrudes from your diastasis abdominal separation, you also have a. The key to this diastasis recti exercise is making sure your abs don’t push upwards as you lift your leg. The Tupler Technique® Program for treatment of diastasis recti progresses over 18 weeks. Diagnosis ICD-10 Code Umbilical hernia K42. The amount of separation can vary. It commonly occurs during pregnancy to. It will be smaller. [1] [2] This separation results in an increase in the distance between the two rectus abdominis muscles, commonly referred to as. Study Design Clinimetrics. Heather West breaks down the difference between hernia and diastasis recti, two reasons for abdominal bulging and. The results of a diastasis recti repair will finalize within three to 12 months, but will be visible immediately after the procedure. This creates a gap in the midline of your abdomen anywhere from the pubic bone to the base of your ribcage. We also recommend asking your GP to check you for diastasis recti (when your front abdominal wall separates) before starting to hoop again, in order to avoid exacerbating this condition. (Note: the core includes the abdominal muscles and pelvic floor muscles). • Diastasis recti can exist with or without ventral hernia. A lot of people lose all the weight but still have the sticking out tummy making them look pregnant, so if that's the case you need to sort out your core. Diastasis recti abdominis (DRA) is a prevalent condition in the postpartum period. The fastest way to heal your diastasis recti will involve: time/patience. Practice appropriate breathing patterns: Though this may seem like a simple task, many people do not practice proper breathing patterns. This is when your abdominal muscles separate. Diastasis recti can occur in both men and women," says Dr. The cost of diastasis recti repair surgery varies. While some moms get stretch marks or “tiger stripes” on the skin surface only, others develop diastatis recti (DRA), a separation of the abdominal muscles that shows up as a bulge or dome at the center of the abdomen. Retraining of the pelvic floor muscles is another important area of treatment that is often unaddressed. Diastasis recti, or DRA, happens when the abdomen stretches during pregnancy and separates at the center, leaving a wide gap. This article will discuss the causes and symptoms of diastasis recti, how hula hooping can help, and other ways to treat. It can be treated via a wide array of both conservative and surgical modalities. Treatment. In this category, I would include exercises that: put a lot of stress on the abdominal wall If what your concerned about could possibly be related to lingering diastasis recti, then someone like a pelvic floor physio could help you out with graded exercise for that. Read Time: 4 minutes. The Mom’s Guide to Diastasis Recti. Diastasis recti is are commonly defined as the separation between the 2 sides of the rectus abdominis muscle or simply laxity of the linea alba . If they used absorbable sutures that could cause the the Diastasis recti repair to undo. It stretches from the bottom of the breastbone to the belly button. In this category, I would include exercises that: put a lot of stress on the abdominal wallMy current cardio is hula hooping. How to Use a Weighted Hula Hoop. 13 During the later stages of pregnancy, the linae alba widens due to hormonal changes and the increasing intra-abdominal pressure of the growing fetus, which can. If your hands are around your abs, apply light pressure to each side of your abs. Do three sets of 10 repetitions each. Even though many patients suffer from the condition, treatment options are. This study aimed to systematically evaluate the effectiveness of. That’s what I was thinking, thanks for the input 🤗. Step 5: Learn how to progressively load. And these are just the most common compensation patterns we see. org Diastasis recti is an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall. However, due to the novelty of the procedure, long-term data are still missing. Therefore, it is important to have a strong and thick linea alba to avoid hernias near. " Slowly count to five, then return to the starting position. . 6 Hula hooping. Diastasis recti repair surgery performed in combination with a tummy tuck is generally safe, when it's performed by a board-certified plastic surgeon with extensive experience in the procedure. Come into goddess again, this time stacking your arms on top of each other in front of your body. Diastasis recti is the separation of the muscles, but it is not considered aIntroduction. M62. What is Diastasis? A diastasis recti is a thinning of the fascia known as the linea alba that connects each side of your abdominal wall together. This article will discuss the causes and symptoms of diastasis recti, how hula hooping can help, and other ways to treat this condition. Step 4: Fix your everyday movement patterns. Here’s how to do a side plank: Start on your left side with your left elbow below your left shoulder and your feet stacked. Subject: Diastasis Recti. However, for some women, these muscles do not merge back together as quickly which will impact on how and when you exercise postpartum. Repeat 10-15 toe dips or taps on each side, ensuring there is no doming or bulging in your abdomen. Perform three to four times per week. " Farmer's Carry. While much of this is due to the baby pressing up against a woman’s belly, other forces can. Assessing these areas can help you determine specific exercises to correct your diastasis recti. Louis University. Watch this workout video where I talk about how to modify push-ups for a diastasis safe workout. Let’s start by answering a few common questions. Teaser . Keywords: Abdominal rectus muscle diastasis, Diastasis recti, Abdominoplasty, Functional outcome, Urinary incontinence, Quality of life, Surgery. like you are using a hula-hoop. Abdominal separation. Placing one hand on your tummy (ensuring your fingers are on your midline at your navel), gently press down with your fingertips. ”. This issue typically happens during pregnancy, when the muscle stretches to accommodate a growing baby, but it can also occur in infants or in older. Get a Referral. Introducing crunches and other ab exercises back into your workouts. 30. Surgical procedures to correct diastasis recti have not been demonstrated to be effective for alleviating back pain or other non-cosmetic. Of course working the core in general helps stabilize the spine. Hooping is very adaptable to each person’s physical limitations. The most popular solution to diastasis recti is abdominoplasty, also known as a tummy tuck, which was among the top four cosmetic surgical procedures in 2018, with more than 130,000 surgeries performed in the United States (US). Hold the side plank for 60 seconds per side, keeping the core tight, squeezing the belly button towards the spine and not allowing the hips to sag towards the floor. The mommy pooch workout is designed as a free 7-day exercise program to kick start the restoration of your core muscles. The two issues can have similar symptoms. Exercises for diastasis recti Exercises that are safe to perform include exercises that will draw the abdominal muscles closer together and decrease the size of the DRA. Design A multicentre inter-rater reliability study. What is diastasis recti? Although diastasis recti is normal for pregnant women, according to Marianne Ryan, a New York-based physical therapist, for some women, the muscles don't shrink back down. Classification schemes for diastasis recti have been created based on inter-rectus. Auoxer’s Weighted Hoop is our top pick for a lightweight hoop that’s ideal for beginners, especially those with a smaller frame. Place your fingers on your belly button, pointing towards your pelvis, and press down. Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain. Note, although pregnancy is the primary cause of diastasis. 6. Prenatal Yoga Center: This yoga center has your average prenatal yoga class as well as Music for Babies and Infant Massage. abdominoplasty either for diastasis recti, or for other indications. . Or rather, my body. DRA is diagnosed when the split at any point along its length, exceeds the normal width, i. It is a common condition in women after pregnancy but can also occur after significant weight loss or due to other causes. , more than a two-finger width by. * These exercises are demonstrated in the Physical Therapist Video shown next. The postpartum period is full of surprises; one of which is definitely the state of the body you’re left with. Mota et al. “Keep in mind that the permanent stretch occurred in nonmuscular tissue around the rectus muscles . That’s what makes hooping so versatile- there is. Hello!Thank you for coming to my channel! This is my before and after video. Treatment typically lasts between four to six weeks, with patients coming in for an average of 1-2 sessions per week. These values are considered Good, Medium, or L2. Waist cincher with hips open. 9 Incisional K43. Diastasis recti abdominis (DRA) is caused by acquired factors that cause the separation of the rectus abdominis muscle beyond the normal width along the long axis of the muscle and is characterized by abnormally increased inter-rectus distance, resulting in relaxation and bulging of the abdominal musculature [1–3]. Growing evidence that diastasis. Introduction. and it won't be long before they're taking the UK by storm, too. When performing laparoscopic procedures they inflate your abdomen with CO2 to create exposure. Teaser . This also increases the load in other. URIEL Maternity Belt – Breathable & Comfortable Pregnancy Support (2X-Large) The product is ideal for providing support and comfort during. Most DRAM procedures are performed during abdominoplasty or for cosmetic reasons and consequently not covered by the public healthcare system in Sweden. (2015) Diastasis Recti Abdominis in Pregnancy and Postpartum Period. Men can develop diastasis recti from straining during exercises such. Seriously. "Diastasis" means separation. How to Fix Diastasis Recti is not a complicated question as you often might think. While this is the least expensive and most DIY-friendly option, it’s important to have realistic expectations. A tummy tuck is a surgical procedure that removes excess fat and skin from your midsection. Additional. Rectus diastasis (RD) (diastasis recti, divarication of the rectus muscles) is an acquired condition in which the rectus muscles are separated by an abnormal distance along their length, but with no fascial defect (). 358. Losing weight may improve your symptoms of a hiatal hernia. Surgical interventions were classified as plication techniques (313 patients; 254 open/59 laparoscopic), modified hernia repair techniques (68 patients, all open), and combined hernia & DRAM techniques (1. C-section mamas might also experience diastasis recti, a condition where the muscles in the abdomen split. "The farmer's carry is a great exercise to not only help diastasis recti but also prepare a mother for her new activities of daily life such as holding the baby on one side or holding a car seat," Alicea says. The aim of this article is to critically review the literature about prevalence and risk factor. It takes time, but most people can strengthen their core muscles and improve symptoms – even years later, and without diastasis recti surgery (aka a tummy tuck)! 2. 5 pounds. When you close your diastasis, you can stop wearing your splint. Typically, women during pregnancy develop diastasis recti which regresses within a year after child birth. + FREE APP with exercises. She has had long term problems with. Below are six exercises that can help increase the tension of the stretched and thinned connective tissues and prevent further widening of the gap. The gentle motion is awesome for your legs, hips, glutes, AND arms since it’s impossible to hula hoop with your arms relaxed. Diastasis recti is the separation of your rectus abdominus (your ab muscles) at the midline. poor. Lift head one inch to engage abs, so they “grab. Physiotherapy for diastasis recti should consider more than just the separation. When a true hernia repair is performed, the following distinct codes, separate from the abdominoplasty/ panniculectomy, may be utilized. It is estimated that a third. Anyone Can Hula Hoop After a Hip Replacement. Diastasis recti abdominis (DRA) is an impairment characterized by a midline separation of the rectus abdominis muscles along the linea alba. improving your posture, and. Intense core Plank or Hover exercises. c section. Diastasis recti abdominis is the separation of your abdominal muscles. Understand the Issue. When pressure builds, as inevitably happens during pregnancy, the connective tissues weaken and become thinner. A standard dance and performance hoop ranges from 32 to 40 inches in diameter and weighs between . Introduction. Repeat on the opposite side. Workout Equipment: A pilates ball. Summary Diastasis recti happens when pregnancy stretches the abdominal muscles, causing them to split apart. Br J Sports Med. I started doing it after I had read that it could strengthen the transverse abdominis. Purpose: Advancements of minimally invasive techniques leveraged routine repair of concomitant diastasis recti (DR), as those approaches facilitate fascial plication and wide mesh overlap while obviating skin incision and/or undermining. 7. Surgery for diastasis recti repair is substantial and should not be undertaken lightly. Placing one hand on your tummy (ensuring your fingers are on your midline at your navel), gently press down with your fingertips. Even though my belly seemed to be hanging down to my knees, she said I had “abs of steel” beneath it all, and sent me on my merry way. e. 3D rib breathing as Though this may seem like a simple task, breathing mechanics are really important when healing a diastasis recti. 3D rib breathing as. One-third of. There are various other light exercises. In general, Dr. . A knowledge gap exists as to the surgical complication rate and post-operative outcomes of a mesh rectus diastasis repair with a narrow well-fixed mesh that simultaneously narrows the rectus muscles and closes the. you're not at risk for or have been diagnosed with diastasis recti). Diastasis recti, or abdominal muscle separation, affects nearly all pregnant women and for some it continues for months after they give birth. Keep the normal inward curve in your lower back throughout. Diastasis recti is a condition where there is a midline separation of the belly muscles. "About 40 percent of. Your treatment plan may include exercise.